Wela
Open nowHealthy, Bowls, Smoothies · $ · Vancouver
WELA is a destination for casual, seasonal, fresh food. We offer a wide range of globally-inspired healthy bowls and superfood smoothies.
WELA NUTRITION GUIDE
From the restaurant's PDF menuSalads + Warm Bowls
Allergen Detail Dietary Groups Serving Size Calories (kCal) Total Protein (g) Total Fat (g) Total Carbs (g) GF Peanuts/ Nuts Dairy Fish Shellfish Crustacean Tree Nuts Eggs Seeds Soy Vegan Vegetarian Keto
- Green Curry Bowl
√ √ √ √ Regular 427 11 21 53
- Bangkok Bowl
√ √ √ √ √ √ Regular 597 21 30 67
- Shroomami
√ √ √ √ √ Regular 458 11 23 57
- Chilango
√ √ Regular 513 9 28 61
- Kale Caesar
√ √ √ √ Regular 623 13 52 24
- Roasted Beets & Feta
√ √ √ √ √ √ Regular 408 12 29 30
- Beef Bulgogi
√ √ √ Regular 544 25 26 53
- Lemongrass Chicken Bowl
√ √ √ √ √ Regular 721 43 34 60
- Shrimp & Avocado Bowl
√ √ √ √ Regular 622 35 39 44
- Larb Bowl (Excluding choice of protein)
√ √ √ Regular 352 7 2 79
Handheld
Allergen Detail Dietary Groups Serving Size Calories (kCal) Total Protein (g) Total Fat (g) Total Carbs (g) GF Peanuts Dairy Fish Shellfish Crustacean Tree Nuts Eggs Seeds Soy Vegan Vegetarian Keto
- Avocado Wrap
√ √ Regular 633 18 31 75
- Chipotle Wrap
Regular 648 30 32 59
- Falamus Wrap
√ √ √ Regular 752 15 45 73
- Bangkok Wrap
√ Regular 652 31 22 81
- Nick’s Wrap
Regular 649 27 23 80
- Beef Bulgogi Wrap
√ √ Regular 734 24 40 69
Premiums
Allergen Detail Dietary Groups Serving Size (g) Calories (kCal) Total Protein (g) Total Fat (g) Total Carbs (g) GF Peanuts Dairy Fish Shellfish Crustacean Tree Nuts Eggs Seeds Soy Vegan Vegetarian Keto
- Roasted Cauliflower
√ √ √ 100 50 3 3 6
- Roasted Organic Turmeric Tofu
√ √ √ √ √ 70 128 10 7 10
- Fresh Hummus
√ √ √ √ 100 185 4 15 10
- Roasted Yam
√ √ √ 100 110 2 1 26
- Sliced Avocado
√ √ √ √ 75 120 1 10 6
- Falafel
√ √ √ √ 60 249 3 11 16
- Sautéed Mushroom
√ √ √ √ √ 60 70 4 3 11
- Roasted Chicken Breast
√ √ 70 115 22 2 0
- Lemongrass Chicken
√ √ √ √ 100-120 176 16 10 4
- Beef Bulgogi (premium)
√ √ √ 100-120 174 11 12 7
- Shrimp (premium)
√ √ 100 94 22 1 0
- Boiled Egg
√ √ √ 1 unit 70 6 5 1
Dressings + Sauces
Allergen Detail Dietary Groups Serving Size (g) Calories (kCal) Total Protein (g) Total Fat (g) Total Carbs (g) GF Peanuts Dairy Fish Tree Nuts Eggs Seed Soy Vegan Vegetarian Keto
- Toasted Red Pepper Chipotle
√ √ √ 60 148 1 13 7
- Vegan Chipotle Mayo
√ √ √ 50 215 1 23 5
- Thai Peanut
√ √ √ √ √ √ √ 60 195 7 13 12
- Green Curry Sauce
√ √ √ 75 160 1 16 5
- Creamy Sesame
√ √ √ √ √ √ 45 188 2 17 8
Dressings + Sauces (cont.)
Allergen Detail Dietary Groups Serving Size (g) Calories (kCal) Total Protein (g) Total Fat (g) Total Carbs (g) GF Peanuts Dairy Fish/ Shell fish Tree Nuts Eggs Seed Soy Vegan Vegetarian Keto
- Tamarind Sauce
√ √ √ 60 115 2 0 29
- Caesar Dressing
√ √ √ 50 233 1 24 0
- Olive Oil + Balsamic Vinegar
√ √ √ √ 25 145 15 2 0
- Balsamic Vinaigrette
√ √ √ √ √ 70 366 1 40 2
- Somtum
√ √ 30 33 1 0 8
- Green Goddess
√ √ √ 50 147 1 12 11
Bowl + Wrap Bases
Serving Size (g) Calories (kCal) Total Fat (g) Carbs (g) Protein (g)
- Spring Mix
30 8 0 1 1
- Kale
30 8 0 2 1
- Romaine Lettuce
30 6 0 1 1
- Baby Spinach
30 8 0 1 1
- Warm Quinoa
120 133 2 24 5
- Warm Brown Rice
80 87 1 18 2
- Warm White Rice
80 104 0 22 2
- 12” Spinach Tortilla
104 299 7 50 9
- Gluten-Free Tortilla
68 190 5 33 5
Bowl + Wrap Ingredients
Serving Size (g) Calories (kCal) Total Fat (g) Carbs (g) Protein (g)
- Green Smith
40 21 0 6 0
- Black Bean
30 27 0 5 2
- Roasted Beet
100 43 1 9 2
- Bell Pepper
50 16 0 3 1
- Chickpea
50 44 1 7 2
- Cucumber
45 4 0 1 0
- Cherry Tomato
50 9 0 2 0
- Corn
40 39 1 7 1
- Edamame
30 33 1 3 3
- Red Onion
15 6 0 1 0
- Shredded Carrot
30 9 0 2 0
- Shredded Red Cabbage
30 9 0 2 0
- Gluten-Free Tortilla Chips
25 125 6 16 2
- Roasted Peanuts
15 85 6 4 4
- Kimchi
60 10 0 2 0
- Roasted Cashews
30 165 12 9 5
- Feta Cheese
28 75 6 2 4
- Parmesan
5 23 1 0 2
Smoothie Bowls
Serving Size (oz) Calories (kCal) Total Fat (g) Carbs (g) Protein (g)
- Acai Bowl (exclude topping)
Regular 273 8 51 4
Smoothies
Serving Size (oz) Calories (kCal) Total Fat (g) Total Carbs (g) Protein (g)
- Phuket Paradise
20oz 315 10 59 3
- Greena Colada
20oz 291 7 53 3
- Deep Cove
20oz 557 27 76 16
- Creamy Cold Brew
20oz 646 27 59 39
- Papa Monkey
20oz 642 29 57 40
- Wake Me Up
20oz 366 6 59 26
- Blueberry Avocado Shake
20oz 572 31 36 37
- Mango Madness
20oz 268 5 68 1
- Tutti Frutti
20oz 269 0 68 1
- Berry Berry
20oz 282 1 70 2
- The Classic
20oz 334 6 64 7
- Vanilla Matcha
20oz 459 8 68 30
- Strawberry Shortcake
20oz 450 13 59 19
- Kale Mango
20oz 322 3 81 3
- Glow-Chee
20oz 245 0 51 11
- Strawberry Matcha
20oz 340 6 62 7
- All Year Detox
20oz 170 0 39 4
- Black Forest
20oz 322 12 22 31
Cold-pressed Juices
Serving Size (oz) Calories (kCal) Total Fat (g) Carbs (g) Protein (g)
- Ginger & Turmeric Shot
4oz 130 1 20 2
- Cold-Pressed Orange
14oz 155 1 73 2
- Sunset Beach
14oz 200 0 45 2
- ABC
14oz 375 1 89 4
- Generic Green
14oz 200 1 50 4
- Pear & Ginger
14oz 300 1 73 2
- The Celery Juice
14oz 149 1 39 2
- The Fresh Start
14oz 205 1 52 1
Smoothie Bases
Serving Size (ml) Calories (kCal) Total Fat (g) Carbs (g) Protein (g)
- Almond Milk Unsweetened
300 36 3 2 2
- Oat Milk
300 162 1 36 2
- Coconut Water
300 56 0 14 0
- Cold Pressed Orange
250 115 1 25 2
- Mango Juice
300 153 0 40 0
Smoothie Booster
Serving Size (g) Calories (kCal) Total Fat (g) Carbs (g) Protein (g)
- Almond Butter
30 200 16 4 8
- Cacao nibs
15 96 8 2 4
- Hemp seeds
13 83 7 1 4
- Shredded Coconut
12 51 3 6 0
- Cacao powder
22.5 93 2 14 5
- Dates
30 88 0 22 1
- Organic Matcha Powder
8 0 0 0 0
- Maca Powder
4 14 0 3 0
- Collagen
9 30 0 0 8
- Vanilla Whey Protein
33 140 3.5 2 24
- Chocolate Whey Protein
33 140 3.5 3 24
- Vanilla Plant-Based Protein
28 110 2 2 21
- Vegan Mocha Protein
31 118 2 4 22
- Flavourless Whey Protein
28.75 122 2 4 23
- Ginger
15 12 0 3 0
- Chia Seeds
4 19 1 2 1
- Organic Turmeric Powder
4 13 0 3 0
- Granola
20 102 5 13 2
Grab & Go
Serving Size (g) Calories (kCal) Total Fat (g) Carbs (g) Protein (g)
- Gluten-Free Coconut Chia Pudding
1 serving 335 19.6 36.4 4.9
- Yuzu Lemonade
1 serving, 14oz 82 0 22 0
- Hibiscus Tea
1 serving, 14oz 69 0 18 0
BUILD YOUR OWN
From the restaurant's menu pageBYO
- BYO BOWL
Choose 2 bases, 5 ingredients, your choice of dressing, and your choice of Premium. Optional: Complement your bowl with extra selection of Premiums
- BYO WRAP
Choose 1 base, 4 ingredients, your choice of dressing and your choice of Premium. Optional: Complement your wrap with extra selection of Premiums
BASES
- BROWN / WHITE RICE
- ROMAIN LETTUCE
- ORGANIC QUINOA
- SPRING MIX
- KALE
- BABY SPINACH
INGREDIENTS
- CARROT
- CILANTRO
- CHICKPEA
- CUCUMBER
- BELL PEPPER
- KIMCHI
- RED CABBAGE
- BLACK BEAN
- RED ONION
- CHERRY TOMATO
- GRANNY SMITH APPLE
- EDAMAME
- SWEET CORN
- ROASTED CASHEWS
- ROASTED PEANUTS
- GREEN ONION
DRESSINGS
(PER SERVING ~15g to ~70g)
- ROASTED BEET
- PAPAYA
- FETA CHEESE
- PARMESAN CHEESE
- TOASTED SHREDDED COCONUT
- THAI PEANUT
- CREAMY SESAME
- TOASTED RED PEPPER CHIPOTLE
- VEGAN CHIPOTLE MAYO
- GREEN GODDESS
- BALSAMIC VINAIGRETTE
- COCONUT GREEN CURRY
- CAESAR DRESSING
- SOMTUM DRESSING
- OLIVE & BALSAMIC VINEGAR
- LEMON JUICE+SALT+PEPPER
PREMIUMS
Compliment your bowls and wraps with our selection of Premiums.
- AVOCADO2.95
Ⓥ / GF / 120cal
vegetariangluten-free - FALAFEL2.95
Ⓥ / GF / 240cal
vegetariangluten-free - FRESH HUMMUS2.75
Ⓥ / GF / 185cal
vegetariangluten-free - BEEF BULGOGI4.95
GF / 173cal
gluten-free - ROASTED ORGANIC TOFU2.95
Ⓥ / GF / 129cal
vegetariangluten-free - ROASTED CHICKEN BREAST3.95
GF / 115cal
gluten-free - SHRIMP5.95
GF / 94cal
gluten-freecontains shellfish - ROASTED CAULIFLOWER3.45
Ⓥ / GF / 70cal
vegetariangluten-free - ROASTED YAM2.95
Ⓥ / GF / 88cal
vegetariangluten-free - HARD-BOILED EGG2.95
GF / 173cal
gluten-free - LEMONGRASS CHICKEN5.45
GF / 176cal
gluten-free
SMOOTHIES - 765 NELSON ST.
From the restaurant's menu pageSMOOTHIES
- GREEN BOOSTER
- GREENA COLADA10.95
pineapple, banana, spinach, shredded coconut, chia seeds, lemon juice, coconut water 291cal / SIGNATURE
- KALE MANGO9.95
kale, mango, pineapple, mango juice 322cal
- DEEP COVE10.95
spinach, banana, mango, dates, almond butter, hemp hearts, almond milk 557cal / SIGNATURE
- ALL YEAR DETOX10.95
kale, romaine, spinach, cucumber, pineapple, green apple, ginger, lemon juice, coconut water 169cal
- REFRESHED & ENERGIZED
- MANGO MADNESS7.95
mango, mango juice 268cal
- THE CLASSIC8.95
strawberry, banana, oat milk 335cal
- BERRY BERRY7.95
strawberry, blueberry, mango juice 282cal
- PHUKET PARADISE9.95
pineapple, mango, shredded coconut, ginger, chia seed, coconut water 315cal
- TUTTI FRUTTI7.95
pineapple, strawberry, mango juice 269cal
- STRAWBERRY MATCHA10.95
strawberry, dates, organic matcha, oat milk 340cal
- PROTEIN PUNCH
- PAPA MONKEY11.95
banana, almond butter, cacao powder, cacao nibs, chia seeds, chocolate whey, almond milk 641cal / 39g PROTEIN / SIGNATURE
- BLUEBERRY AVOCADO SHAKE11.95
avocado, blueberry, almond butter, vanilla whey, almond milk 675cal / 37g PROTEIN
- STRAWBERRY SHORTCAKE11.95
strawberry, banana, vanilla whey, gluten-free granola, oat milk 450cal / 20g PROTEIN
- VANILLA MATCHA11.95
organic matcha, banana, vanilla whey, oat milk 459cal / 30g PROTEIN
- CREAMY COLD BREW11.95
stumptown cold-brew coffee, banana, cacao nibs, almond butter, vanilla whey, oat milk 646cal / 41g PROTEIN
- BLACK FOREST (ISH)11.95
strawberry, blueberry, cacao powder, cacao nibs, chocolate whey, almond milk 322cal / 39g PROTEIN
BOOSTERS / ADD-ONS
From the restaurant's menu pageBOOSTERS
- Whey Protein2.45
- Vegan Protein2.95
- Collagen1.95
- Almond Butter1.45
- Organic Matcha0.95
- Hemp Hearts
- Dates
- Organic Turmeric
- Cacao Nibs
- Kale
- Spinach
- Ginger
- Chia Seeds
- Cacao Powder
- Shredded Coconut
- Fresh Juice (Substitution)1.95
- (other boosters pricing)
1.95 0.95 0.50 0.95
SMOOTHIES
From the restaurant's menu pageSMOOTHIES
- GREENA COLADA10.95
pineapple, banana, spinach, shredded coconut, chia seeds, lemon juice, coconut water 291cal / SIGNATURE
- KALE MANGO9.95
kale, mango, pineapple, mango juice 322cal
- DEEP COVE10.95
spinach, banana, mango, dates, almond butter, hemp hearts, almond milk 557cal / SIGNATURE
- ALL YEAR DETOX10.95
kale, romaine, spinach, cucumber, pineapple, green apple, ginger, lemon juice, coconut water 169cal
- MANGO MADNESS7.95
mango, mango juice 268cal
- THE CLASSIC8.95
strawberry, banana, oat milk 335cal
- BERRY BERRY7.95
strawberry, blueberry, mango juice 282cal
- PHUKET PARADISE9.95
pineapple, mango, shredded coconut, ginger, chia seed, coconut water 315cal
- TUTTI FRUTTI7.95
pineapple, strawberry, mango juice 269cal
- STRAWBERRY MATCHA10.95
strawberry, dates, organic matcha, oat milk 340cal
- PAPA MONKEY11.95
banana, almond butter, cacao powder, cacao nibs, chia seeds, chocolate whey, almond milk 641cal / 39g PROTEIN / SIGNATURE
- BLUEBERRY AVOCADO SHAKE11.95
avocado, blueberry, almond butter, vanilla whey, almond milk 675cal / 37g PROTEIN
- STRAWBERRY SHORTCAKE11.95
strawberry, banana, vanilla whey, gluten-free granola, oat milk 450cal / 20g PROTEIN
- VANILLA MATCHA11.95
organic matcha, banana, vanilla whey, oat milk 459cal / 30g PROTEIN
- CREAMY COLD BREW11.95
stumptown cold-brew coffee, banana, cacao nibs, almond butter, vanilla whey, oat milk 646cal / 41g PROTEIN
- BLACK FOREST (ISH)11.95
strawberry, blueberry, cacao powder, cacao nibs, chocolate whey, almond milk 322cal / 39g PROTEIN
BOWLS
- GREEN CURRY BOWL18.95 / 427cal
roasted organic tofu, spring mix, roasted cauliflower, chickpea, roasted yam, carrot, Thai green curry, brown or white rice Ⓥ / GF /🌶 / Dairy-Free
vegetariangluten-freespicydairy-free - BANGKOK BOWL15.95 / 597cal
chickpea, roasted peanuts, baby spinach, romaine, brown rice, bell pepper, shredded carrot, shredded red cabbage, cucumber, Thai peanut dressing Ⓥ / GF / 🥜 / Soy / Dairy-Free
vegetariangluten-freecontains-nutssoydairy-free - KALE CAESAR16.95 / 480cal
massaged kale, sliced avocado, romaine, roasted cashew, parmesan, shredded red cabbage, bell pepper, red onion, caesar dressing Protein 12g / Fat 40g / Carbs 13g Keto / 🥜 / Contains fish / Dairy-Free
ketocontains-nutscontains-fishdairy-free - BEEF BULGOGI BOWL19.95 / 544cal
sliced beef marinated and sautéed with organic honey, ginger, and fresh pear purée, served with romaine, brown or white rice, kimchi, shredded carrot, cucumber *NATURALLY SWEETENED WITH PEAR & HONEY GF / Soy / Dairy-Free
gluten-freesoydairy-free - SHROOMAMI16.95 / 459cal
sautéed mushroom, massaged kale, brown rice, baby spinach, edamame, shredded carrot, cherry tomato, cucumber, creamy sesame dressing Ⓥ / GF / Dairy-Free / Soy
vegetariangluten-freedairy-freesoy - SHRIMP & AVOCADO22.95 / 623cal
shrimp, avocado, toasted coconut, romaine, spring mix, edamame, cucumber, corn, roasted cashew, cherry tomato, cilantro, red onion, Green Goddess dressing GF / 🌶 / 🥜 / Dairy-Free / contain shellfish
gluten-freespicycontains-nutsdairy-freecontains-shellfish - LEMONGRASS CHICKEN19.95 / 721cal
grilled lemongrass chicken thigh, served with brown or white rice, papaya salad, roasted peanuts, Somtum dressing GF / Contains Fish & Crustacean / Contains shellfish /🥜 / Dairy-Free
gluten-freecontains-fishcontains-shellfishcontains-nutsdairy-free - CHILANGO16.95 / 513cal
sliced avocado, black bean, sweet corn, brown rice, romaine, baby spinach, bell pepper, red onion, toasted red pepper chipotle Ⓥ / GF / 🌶 / Dairy-Free
vegetariangluten-freespicydairy-free
WRAPS
- AVOCADO WRAP13.95 (GF +$1)
mashed chickpea and avocado, baby spinach, chili flakes, spinach tortilla wrap, optional dressing Ⓥ / Dairy-Free/ 633cal
vegetariandairy-free - CHIPOTLE WRAP14.95 (GF +$1)
roasted chicken breast, kale, red cabbage, chipotle mayo, spinach tortilla wrap 🌶 / Dairy-Free / 648cal VEGAN OPTION AVAILABLE
spicydairy-free - FALAMUS WRAP14.95 (GF +$1)
falafel, hummus, baby spinach, cucumber, bell pepper, red onion, creamy sesame, spinach tortilla wrap Ⓥ / Soy / Dairy-Free/ 752cal
vegetariansoydairy-free - NICK'S WRAP14.95 (GF +$1)
roasted chicken breast, black bean, sweet corn, baby spinach, brown rice, bell pepper, red onion, toasted red pepper chipotle, spinach tortilla wrap 🌶 / Dairy-Free / 649cal VEGAN OPTION AVAILABLE
spicydairy-free - BEEF BULGOGI WRAP14.95 (GF +$1)
beef bulgogi, edamame, romaine, pickled red cabbage, shredded carrot, red onion, chipotle mayo, spinach tortilla wrap Soy / Dairy-Free / 734cal
soydairy-free - BANGKOK WRAP14.95 (GF +$1)
roasted chicken breast, quinoa, chickpea, bell pepper, cucumber, shredded carrot, Thai green curry, spinach tortilla wrap 🌶 / Dairy-Free / 651cal VEGAN OPTION AVAILABLE
spicydairy-free
COLD-PRESSED JUICES
From the restaurant's menu pageCOLD-PRESSED JUICES
- COLD-PRESSED ORANGE8.95
197 cal
- SUNSET BEACH9.95
orange, carrot, lemon, ginger 204cal
- ABC9.95
green apple, beet, carrot, ginger, lemon 243cal
- PEAR & GINGER7.95
pear and ginger 300cal
- GENERIC GREEN9.95
kale, green apple, pear, cucumber, lemon, ginger 327cal
- GINGER & TURMERIC SHOT6.95
ginger, organic turmeric powder, lemon, honey, black pepper 151cal